Heart 2 Heart’s List of 3 Liver-Healthy Superfoods

Heart 2 Heart’s List of 3 Liver-Healthy Superfoods

Anti-inflammatory drugs like Advil or Aleve can have an effect on your liver. Our livers act as our own personal body guards. They clear toxins from our system, and keep our bodies from becoming lethargic or sluggish. Damaged livers can bring on allergies, migraines, and stomach problems so it’s important to keep this vital organ healthy. Whole body health is important to Heart 2 Heart, so here are a few foods you can eat to help improve the health of your liver:   Avocado What’s not to love about guacamole? This green mexican pear...

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Heart 2 Heart Tips for Hiring a Qualified Babysitter

Heart 2 Heart Tips for Hiring a Qualified Babysitter

When it comes to hiring a babysitter, all parents want a responsible, qualified candidate who will be capable of ensuring the happiness and safety of their children. But how do you know who to hire? Most parents trust a known neighbourhood teen as their babysitter, but it is important to ensure anyone in the care of children have the appropriate training. Heart 2 Heart has compiled a list of tips and considerations for parents looking to hire a reliable babysitter: References and experience An easy way to determine if a babysitter is reliable...

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Heart 2 Heart’s List of 3 Heart-Healthy Superfoods

Heart 2 Heart’s List of 3 Heart-Healthy Superfoods

Despite the number of deaths from complications due to heart disease dropping in recent years, it’s still one of the leading killers in North America. Thankfully, as the years progress we learn more and more about how to prevent and stall the progress of heart disease, reducing the number of strokes and heart attacks suffered by North Americans. First Aid & CPR training is an important tool in aiding heart attack or stroke emergencies. While exercise plays a huge role in maintaining a healthy heart, so too does diet. Cutting out...

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CPR: How Much Do You Know?

CPR: How Much Do You Know?

Are you prepared for an emergency in which CPR must be correctly administered? If your answer is no, it is time to start getting prepared as you never know when an emergency may happen. It could be a loved one or a stranger, but being equipped with the proper CPR knowledge and training is the way to ensure you will be able to aid a person in need. What is CPR? CPR, or cardiopulmonary resuscitation, is a rescue procedure used in emergency situations where a person is unresponsive, not breathing properly, or their heart’s not beating...

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5 Tips for a Healthier Heart

5 Tips for a Healthier Heart

Our heart plays a vital role in keeping our bodies both healthy and alive. This imperative organ first pumps blood to our lungs in order to retrieve oxygen, then, it pumps that same oxygen into our blood and transports it around the rest of our body. When our hearts are in great condition, our bodies work like a charm. Caring for your heart is extremely important, and is something that should never be ignored. Here are five Heart2Heart tips that will help you with the process of looking after your heart: Tip One: Exercise Everyday You don’t...

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Heart2Heart: The Importance of First Aid Training

Heart2Heart: The Importance of First Aid Training

You never know when an emergency situation can arise, and having first aid training can mean the difference between life and death. Being trained in first aid gives you the knowledge and confidence to be able to remedy a situation if it were to arise, and it’s a precaution you just may be thanked for later. Here are just a few reasons why first aid training can be a lifesaver: Ability to assist in emergency situations If a health emergency such as a heart attack were to strike unexpectedly, being trained in first aid can make a world of...

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Heart 2 Heart Announces New Locations

Heart 2 Heart Announces New Locations

HERE WE COME! Hamilton &  London….Heart to Heart will be opening new training locations in the  month of June for all three locations. We will offering courses for First Aid & CPR trainign including:Standard First Aid CPR/AED (level C or HCP) Emergency First Aid & CPR/ AED (Level C or HCP) CPR/ AED (Level C or HCP) *RE-CERTIFICATION* CPR/ AED (Level C or HCP) Renewal *RE-CERTIFICATION* Standard First Aid & CPR/ AED (Level C or HCP) RenewalYou can check out the new locations at these links:  HAMILTON   |  ...

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Blended Learning Standard First Aid and CPR Course | Online Theory, In-Class Training

Blended Learning Standard First Aid and CPR Course | Online Theory, In-Class Training

Previously available only in Alberta, Saskatchewan and Manitoba, the government-approved blended learning Standard First Aid and CPR course is now available on the market for first aid and CPR/AED training in Ontario. Blended learning is a comprehensive training method that combines online multimedia instruction with instructor-led and hands-on in-class training. It covers the recognition and treatment of cardiovascular emergencies including heart attack and stroke, which are the second and third leading causes of death in Canada. Other first...

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First Aid & CPR Training | Acquiring Lifesaving Skills To Provide Relief In Medical Emergencies

First Aid & CPR Training | Acquiring Lifesaving Skills To Provide Relief In Medical Emergencies

It can happen any moment, anywhere. A loved one (or even a stranger) could stop breathing properly, have an accident, become suddenly ill, lose consciousness or have a heart attack. This is the sad truth about us humans. We are fragile. Unpleasant though it may be, the fact remains that accidents happen. Every year, thousands of people in Canada die in accidents or are seriously injured. Many of these deaths could be prevented if first aid is given before the emergency services arrive. In fact, according to recent findings by the Canadian Red...

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What Course Should You Take?

What Course Should You Take?

If you are required to take a first aid and CPR course for school or work, there will be a specific course regulation that you will need to follow! Please contact your school or employer for more details! OH! And then follow up with us and allow Heart 2 Heart to provide you with our AMAZING training.   Learn More

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